Diaphragmatic Breathing Training

Most People Are Chest Breathing. It's Costing Them More Than They Realize.

The diaphragm is the primary muscle of breathing — a dome-shaped structure designed to do the majority of the work. But under chronic stress, poor posture, sedentary habits, or respiratory illness, most adults shift to accessory muscle breathing: using the neck, shoulders, and upper chest to drive each breath. This pattern is less efficient, more fatiguing, and directly linked to anxiety, elevated cortisol, and poor exercise tolerance.

The fix is learnable. In 30 minutes with Yash, a Licensed Registered Respiratory Therapist (RRT), you'll learn and begin building the correct pattern — with hands-on coaching you can practice daily from home.

Who This Is For

• ✅ Anyone who breathes with their shoulders or upper chest — especially under stress
• ✅ Anxiety patients whose symptoms include breathlessness, air hunger, or rapid breathing
• ✅ Post-COVID patients rebuilding breathing mechanics after illness
• ✅ COPD patients learning energy-conserving breathing patterns
• ✅ Athletes optimizing respiratory mechanics for performance
• ✅ Anyone who has been told to "breathe from the belly" but doesn't know what that actually means

What the Session Teaches

• 🫁 Diaphragmatic Engagement Technique — Precisely how to activate and coordinate the diaphragm during inhalation, with tactile feedback and real-time coaching on Zoom
• 👁️ Pattern Recognition — How to identify when you're reverting to chest breathing and self-correct in the moment
• 🧘 Lateral Costal Expansion — Three-dimensional breathing that maximizes lung volume without raising the shoulders
• 🌬️ Breath-Rate Training — Slowing respiratory rate to the optimal 4.5–6 breaths per minute for autonomic nervous system balance
• 🏋️ Breathing Under Load — How to maintain diaphragmatic mechanics during exercise, speech, and stress
• 📋 Daily Practice Protocol — A written progression you can follow at home to solidify the new pattern over 2–4 weeks

Session Details

How to Book

1. Add to cart and complete checkout
2. Receive a Zoom link and confirmation within 24 hours
3. Wear comfortable clothing and find a quiet space where you can lie down briefly during the session

Questions? Email info@myrespco.com or visit myrespco.com.

All sessions are conducted by a Licensed Registered Respiratory Therapist (RRT). This service does not constitute a physician consultation or medical diagnosis.