Breathwork & Stress Reduction Session

Stress Lives in Your Breath. Change the Breath, Change the State.

The nervous system is directly accessible through breathing — a fact that respiratory physiology has understood for decades and that neuroscience has now confirmed with hard data. The vagal nerve, heart rate variability, and cortisol regulation are all modifiable through deliberate breathwork. This isn't wellness marketing. This is physiology.

But not all breathwork techniques are equal, and not all are safe for everyone. Learning structured breathwork from a Licensed Registered Respiratory Therapist (RRT) — not a yoga instructor or wellness coach — means you learn the techniques correctly, understand the physiology behind them, and apply them safely to your specific situation.

Who This Is For

• ✅ High-stress professionals, caregivers, and parents dealing with chronic baseline anxiety
• ✅ Anyone who wants a science-backed, drug-free tool for acute stress and anxiety management
• ✅ People with panic disorder who want to understand what happens in their body during a panic attack — and how to interrupt it
• ✅ Athletes using breathwork for recovery, focus, and performance optimization
• ✅ COPD and asthma patients whose anxiety is intertwined with breathlessness

Techniques We Cover

• 📦 Box Breathing (4-4-4-4) — The US Navy SEAL protocol for acute stress regulation. Activates the prefrontal cortex and suppresses the amygdala response.
• 🌙 4-7-8 Breathing — Extended exhale protocol for rapid parasympathetic activation and pre-sleep anxiety relief
• 🔄 Physiological Sigh — Double inhale + extended exhale. The fastest known breath-based method for reducing acute stress in real time.
• 🧠 Vagal Nerve Stimulation via Breath — Specific exhale-emphasized patterns that directly activate the vagus nerve and shift the autonomic state toward rest
• 📊 CO2 Tolerance Training — Building tolerance to carbon dioxide for reduced anxiety, better sleep, and improved athletic performance

Session Options

All sessions conducted via Zoom. Led by Yash, RRT — Licensed Registered Respiratory Therapist.

How to Book

1. Select Single Session or 4-Session Package and complete checkout
2. Receive a Zoom link and confirmation within 24 hours
3. Find a quiet space where you can sit or lie comfortably — no equipment required

Questions? Email info@myrespco.com or visit myrespco.com.

All sessions are conducted by a Licensed Registered Respiratory Therapist (RRT). Certain breathwork techniques (e.g., hyperventilation-based protocols) carry risks for individuals with cardiovascular or seizure history. All techniques taught in this program are clinically vetted and selected for safety. This service does not constitute a physician consultation or mental health treatment.