{"product_id":"home-pulmonary-rehab-and-lung-exercises-guide-pdf-download","title":"Home Pulmonary Rehab and Lung Exercises Guide (PDF Download)","description":"\u003cp\u003e\u003cstrong\u003eA home-based pulmonary rehab plan with breathing exercises, lung devices, strength moves, and walking, all with easy pictures.\u003c\/strong\u003e Instant PDF download, 5 pages, by Yashil Bhatt, RRT.\u003c\/p\u003e\u003ch2\u003eWhat's inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSafety checklist and a 0 to 10 breathlessness scale (aim for 3 to 4)\u003c\/li\u003e\n\u003cli\u003ePursed-lip and belly (diaphragmatic) breathing with illustrations\u003c\/li\u003e\n\u003cli\u003eIncentive spirometer and Flutter valve step-by-step instructions, plus controlled cough and cleaning tips\u003c\/li\u003e\n\u003cli\u003e6 seated and standing strength exercises: marching, arm raises, biceps curls, sit-to-stand, wall push-ups, leg extensions\u003c\/li\u003e\n\u003cli\u003eWalking progression and a simple weekly plan\u003c\/li\u003e\n\u003cli\u003e7-day progress log and sources\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF, print or view on any device. \u003cstrong\u003eDelivery:\u003c\/strong\u003e download link after checkout.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational material. Follow the exercise plan from your doctor or respiratory therapist. In an emergency call 911.\u003c\/em\u003e\u003c\/p\u003e","brand":"My Respiratory Company","offers":[{"title":"Default Title","offer_id":52859761066264,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/myrespco.com\/products\/home-pulmonary-rehab-and-lung-exercises-guide-pdf-download","provider":"My Respiratory Company","version":"1.0","type":"link"}