{"product_id":"diaphragmatic-breathing-training","title":"Diaphragmatic Breathing Training","description":"\u003ch2\u003eMost People Are Chest Breathing. It's Costing Them More Than They Realize.\u003c\/h2\u003e\n\n\u003cp\u003eThe diaphragm is the primary muscle of breathing — a dome-shaped structure designed to do the majority of the work. But under chronic stress, poor posture, sedentary habits, or respiratory illness, most adults shift to accessory muscle breathing: using the neck, shoulders, and upper chest to drive each breath. This pattern is less efficient, more fatiguing, and directly linked to anxiety, elevated cortisol, and poor exercise tolerance.\u003c\/p\u003e\n\n\u003cp\u003eThe fix is learnable. In 30 minutes with \u003cstrong\u003eYash, a Licensed Registered Respiratory Therapist (RRT)\u003c\/strong\u003e, you'll learn and begin building the correct pattern — with hands-on coaching you can practice daily from home.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e✅ Anyone who breathes with their shoulders or upper chest — especially under stress\u003c\/li\u003e\n  \u003cli\u003e✅ Anxiety patients whose symptoms include breathlessness, air hunger, or rapid breathing\u003c\/li\u003e\n  \u003cli\u003e✅ Post-COVID patients rebuilding breathing mechanics after illness\u003c\/li\u003e\n  \u003cli\u003e✅ COPD patients learning energy-conserving breathing patterns\u003c\/li\u003e\n  \u003cli\u003e✅ Athletes optimizing respiratory mechanics for performance\u003c\/li\u003e\n  \u003cli\u003e✅ Anyone who has been told to \"breathe from the belly\" but doesn't know what that actually means\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat the Session Teaches\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e🫁 \u003cstrong\u003eDiaphragmatic Engagement Technique\u003c\/strong\u003e — Precisely how to activate and coordinate the diaphragm during inhalation, with tactile feedback and real-time coaching on Zoom\u003c\/li\u003e\n  \u003cli\u003e👁️ \u003cstrong\u003ePattern Recognition\u003c\/strong\u003e — How to identify when you're reverting to chest breathing and self-correct in the moment\u003c\/li\u003e\n  \u003cli\u003e🧘 \u003cstrong\u003eLateral Costal Expansion\u003c\/strong\u003e — Three-dimensional breathing that maximizes lung volume without raising the shoulders\u003c\/li\u003e\n  \u003cli\u003e🌬️ \u003cstrong\u003eBreath-Rate Training\u003c\/strong\u003e — Slowing respiratory rate to the optimal 4.5–6 breaths per minute for autonomic nervous system balance\u003c\/li\u003e\n  \u003cli\u003e🏋️ \u003cstrong\u003eBreathing Under Load\u003c\/strong\u003e — How to maintain diaphragmatic mechanics during exercise, speech, and stress\u003c\/li\u003e\n  \u003cli\u003e📋 \u003cstrong\u003eDaily Practice Protocol\u003c\/strong\u003e — A written progression you can follow at home to solidify the new pattern over 2–4 weeks\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eSession Details\u003c\/h2\u003e\n\n\u003ctable\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDuration\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e30 Minutes\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eZoom (video required) or In-Person — Augusta, GA area\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWho Leads It\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eYash, RRT — Licensed Registered Respiratory Therapist\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePrice\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e$55 — Includes written daily practice protocol\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eHow to Book\u003c\/h2\u003e\n\u003col\u003e\n  \u003cli\u003eAdd to cart and complete checkout\u003c\/li\u003e\n  \u003cli\u003eReceive a Zoom link and confirmation within 24 hours\u003c\/li\u003e\n  \u003cli\u003eWear comfortable clothing and find a quiet space where you can lie down briefly during the session\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eQuestions?\u003c\/strong\u003e Email \u003ca href=\"mailto:info@myrespco.com\"\u003einfo@myrespco.com\u003c\/a\u003e or visit \u003ca href=\"https:\/\/myrespco.com\"\u003emyrespco.com\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAll sessions are conducted by a Licensed Registered Respiratory Therapist (RRT). This service does not constitute a physician consultation or medical diagnosis.\u003c\/em\u003e\u003c\/p\u003e","brand":"My Respiratory Company","offers":[{"title":"Default","offer_id":52099339780376,"sku":null,"price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/8448\/6168\/files\/photo-1544367567-0f2fcb009e0b.jpg?v=1780201484","url":"https:\/\/myrespco.com\/products\/diaphragmatic-breathing-training","provider":"My Respiratory Company","version":"1.0","type":"link"}