{"product_id":"athlete-breathing-assessment","title":"Athlete Breathing Assessment","description":"\u003ch2\u003eYour Lungs Are the Limiter. Here's How to Remove the Cap.\u003c\/h2\u003e\n\n\u003cp\u003eMost athletes train their muscles, their cardiovascular system, and their mental game. Almost none of them train the respiratory system itself — the actual mechanical interface between oxygen and performance. And for many, breathing mechanics, not leg strength, is what's holding their pace back.\u003c\/p\u003e\n\n\u003cp\u003eThis \u003cstrong\u003eAthlete Breathing Assessment\u003c\/strong\u003e with \u003cstrong\u003eYash, a Licensed Registered Respiratory Therapist (RRT)\u003c\/strong\u003e, evaluates your breathing efficiency during exercise and builds a personalized protocol to optimize how your lungs work when it matters most.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e✅ Runners hitting a ceiling in pace or distance despite strong training blocks\u003c\/li\u003e\n  \u003cli\u003e✅ Cyclists, swimmers, and triathletes seeking efficiency gains in breathing mechanics\u003c\/li\u003e\n  \u003cli\u003e✅ CrossFit and HIIT athletes who gas out faster than their peers at the same fitness level\u003c\/li\u003e\n  \u003cli\u003e✅ Athletes with exercise-induced bronchoconstriction (EIB) who need a clinical strategy\u003c\/li\u003e\n  \u003cli\u003e✅ Anyone whose breathlessness during exercise feels disproportionate to their exertion level\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat We Assess and Train\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e💨 \u003cstrong\u003eNasal vs. Mouth Breathing\u003c\/strong\u003e — When and how to use each, and why nasal breathing dominance improves VO2 efficiency and nitric oxide production\u003c\/li\u003e\n  \u003cli\u003e🫁 \u003cstrong\u003eBreathing Pattern During Exertion\u003c\/strong\u003e — Rate, depth, and accessory muscle recruitment pattern during exercise — identified and corrected\u003c\/li\u003e\n  \u003cli\u003e📊 \u003cstrong\u003eCO2 Tolerance Assessment\u003c\/strong\u003e — Low CO2 tolerance is one of the most underdiagnosed limiters in endurance athletes. We test and train it.\u003c\/li\u003e\n  \u003cli\u003e⏱️ \u003cstrong\u003eBreathing-Stride Coordination\u003c\/strong\u003e — For runners: optimal inhale-to-exhale ratios and step cadence pairing that reduce side stitches and respiratory fatigue\u003c\/li\u003e\n  \u003cli\u003e🧘 \u003cstrong\u003eRecovery Breathwork\u003c\/strong\u003e — Post-exercise protocols to accelerate heart rate recovery and parasympathetic return between sets or intervals\u003c\/li\u003e\n  \u003cli\u003e📋 \u003cstrong\u003ePersonalized Breathing Training Plan\u003c\/strong\u003e — Written protocol with progressive drills matched to your sport, training volume, and current limitations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eSession Details\u003c\/h2\u003e\n\n\u003ctable\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDuration\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e60 Minutes\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eZoom — have your training data (recent runs\/rides\/workouts) available\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWho Leads It\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eYash, RRT — Licensed Registered Respiratory Therapist\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePrice\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e$75 — Includes written breathing training plan\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eHow to Book\u003c\/h2\u003e\n\u003col\u003e\n  \u003cli\u003eAdd to cart and complete checkout\u003c\/li\u003e\n  \u003cli\u003eReceive a confirmation email and Zoom link within 24 hours\u003c\/li\u003e\n  \u003cli\u003eComplete a brief intake form about your sport, training volume, and specific breathing complaints\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eQuestions?\u003c\/strong\u003e Email \u003ca href=\"mailto:info@myrespco.com\"\u003einfo@myrespco.com\u003c\/a\u003e or visit \u003ca href=\"https:\/\/myrespco.com\"\u003emyrespco.com\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAll sessions are conducted by a Licensed Registered Respiratory Therapist (RRT). This service does not constitute a physician consultation or medical diagnosis. Athletes with known pulmonary conditions should consult their physician prior to beginning any new respiratory training program.\u003c\/em\u003e\u003c\/p\u003e","brand":"My Respiratory Company","offers":[{"title":"Default","offer_id":52099346006296,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/myrespco.com\/products\/athlete-breathing-assessment","provider":"My Respiratory Company","version":"1.0","type":"link"}