{"product_id":"sleep-hygiene-consultation","title":"Sleep Hygiene Consultation","description":"\u0026lt;p\u0026gt;Poor sleep affects everything. This session covers sleep schedule optimization, bedroom environment, pre-sleep routine, and the effects of caffeine and alcohol on sleep quality — practical guidance you can implement tonight.\u0026lt;\/p\u0026gt;\u0026lt;ul\u0026gt;\u0026lt;li\u0026gt;Sleep schedule \u0026amp; circadian rhythm optimization\u0026lt;\/li\u0026gt;\u0026lt;li\u0026gt;Bedroom environment assessment\u0026lt;\/li\u0026gt;\u0026lt;li\u0026gt;Pre-sleep wind-down routine\u0026lt;\/li\u0026gt;\u0026lt;li\u0026gt;Caffeine \u0026amp; alcohol timing guidance\u0026lt;\/li\u0026gt;\u0026lt;\/ul\u0026gt;\u0026lt;p\u0026gt;Perfect for professionals, parents, and shift workers.\u0026lt;\/p\u0026gt;\u0026lt;p\u0026gt;\u0026lt;strong\u0026gt;Duration:\u0026lt;\/strong\u0026gt; 45 min · \u0026lt;strong\u0026gt;Format:\u0026lt;\/strong\u0026gt; Zoom · \u0026lt;strong\u0026gt;No referral needed\u0026lt;\/strong\u0026gt;\u0026lt;\/p\u0026gt;","brand":"My Respiratory Company","offers":[{"title":"Default","offer_id":52099345547544,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/myrespco.com\/en-spanish\/products\/sleep-hygiene-consultation","provider":"My Respiratory Company","version":"1.0","type":"link"}