{"product_id":"quit-smoking-plan-step-by-step-guide-pdf-download","title":"Quit Smoking Plan: Step-by-Step Guide (PDF Download)","description":"\u003cp\u003e\u003cstrong\u003eA step-by-step quit smoking plan with a quit date, trigger swaps, craving tools, and a 4-week tracker.\u003c\/strong\u003e Instant PDF download, 5 pages, by Yashil Bhatt, RRT.\u003c\/p\u003e\u003ch2\u003eWhat's inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e4-phase road map: get ready, quit day, first 2 weeks, stay quit\u003c\/li\u003e\n\u003cli\u003eSTART steps: set a date, tell people, anticipate triggers, remove tobacco, talk to your doctor\u003c\/li\u003e\n\u003cli\u003eTrigger-and-swap table and fill-in quit date and reasons\u003c\/li\u003e\n\u003cli\u003eQuit tools explained: nicotine patch, gum and lozenge, prescription options, quitline (1-800-QUIT-NOW), and support\u003c\/li\u003e\n\u003cli\u003eThe 4 Ds for cravings with pictures, plus a deep-breathing tip for people with COPD\u003c\/li\u003e\n\u003cli\u003eWhat withdrawal feels like, and what to do if you slip\u003c\/li\u003e\n\u003cli\u003eMoney-saved calculator, 4-week smoke-free tracker, craving log, and sources\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF, print or view on any device. \u003cstrong\u003eDelivery:\u003c\/strong\u003e download link after checkout.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational material. Talk to your doctor or pharmacist about quit medicines.\u003c\/em\u003e\u003c\/p\u003e","brand":"My Respiratory Company","offers":[{"title":"Default Title","offer_id":52859761393944,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/myrespco.com\/en-spanish\/products\/quit-smoking-plan-step-by-step-guide-pdf-download","provider":"My Respiratory Company","version":"1.0","type":"link"}